Many women exhaust themselves with hunger and physical exertion, trying to at least slightly correct their figure. The 6 petals diet is an opportunity to eat cookies and meatballs, but not to gain weight, but, on the contrary, to lose weight.
The petal diet, developed by Swedish nutritionist Anna Johansson, is the dream of every girl who wants to lose those extra pounds in the shortest possible time. The diet image created by him - a flower consisting of 6 petals, allows women to lose weight easily. Tearing day after day on paper petals, you can "tear off" extra pounds from yourself.
The essence of diet
The 6-petal Swedish diet has one feature - every day (and there are only 6 of them) new products appear on the table, but apart from the permitted dishes, nothing else can be eaten on this day. This menu consists of alternating carbohydrates and proteins, so it can be safely associated with a healthy and balanced diet.
Since you have to eat the same food throughout the day, the body has to draw energy from stored subcutaneous fat. At the same time, he cannot get used to the daily change of food, which also does not give him the opportunity to keep some fat in reserve.
The chamomile diet consists of a 6-day cycle, each of which contains certain products - fish, vegetables, chicken, cereals, cottage cheese, fruits.
There are no exact restrictions in the system. Nutritionists only recommend following certain recommendations - eat vegetables and fruits in an amount not exceeding 1. 5 kg per day, cottage cheese, chicken and fish - about ½ kg, cereals - a maximum of 300 g.
Products scheduled by day are not interchangeable. The mono-diet menu must be followed without hesitation.
The main criteria for adhering to the dietary nutrition system:
- One product for one day.
- Liquid intake during meals is prohibited. You can drink juice, tea, herbal infusions and water between meals.
- It is not recommended to eat pastries, sweets, add spices to food.
- You need to eat in small portions, but often.
- Food must be chewed thoroughly.
Allowed and prohibited products
Anna Johansson's diet involves preparing a balanced menu for each day. To carry out the process efficiently, you need to know which products should and can be present in the diet, and which are not.
The following are prohibited:
- any sweets, including jam and sugar;
- canned food;
- carbonated drinks;
- alcohol;
- energy;
- vegetables and butter;
- Bakery products;
- pickles and marinades;
- snacks;
- smoked meat.
Day |
Allowed Foods |
Additional Products |
|---|---|---|
fish |
Navaga, pollock, lemonema, hake, tuna, whiting, pike, trout, haddock, flounder, cod, ide, carp, pink salmon, catfish, salmon, herring, mackerel |
Squid, shrimp, squid and clams |
vegetables |
Cucumber, cabbage (Brussels, Beijing, white cabbage), sweet pepper, carrot, zucchini, spinach, potato, pumpkin, radish, dill, sorrel, arugula, parsley, asparagus, garlic, onion |
Lemon juice |
chicken |
Chicken breast and fillet |
Turkey breast |
grain |
Barley, oatmeal, buckwheat, wild rice, couscous, millet |
Nuts, prunes, dried apricots |
Curd |
Low-fat cottage cheese |
Feta, tofu, ricotta and other low-fat cheeses |
fruits |
Pineapple, watermelon, pear, apple, lemon, dried apricot, kiwi, plum, prune, feijoa, orange, cherry, pomelo, pomegranate |
Rose hips, currants, cherries, strawberries, lingonberries, raspberries, cranberries |
Potatoes are on the list of allowed foods. But its use should be minimized.
Menu
The six-petal diet has its advantages in terms of the ability to diversify the daily menu. The main thing is to cook food correctly - steam, boil, bake and, in extreme cases, use the grill.
After studying the approximate 6 petals diet menu, you can make some adjustments by adjusting the dishes according to your taste.
fish day
The first feeding day begins with fish. It can be in any form, except canned and fried.
Examples of fish recipes that can be prepared today:
Fish in the oven. Mix vegetables with garlic and salt. Grate fish fillets with this mixture, wrap in foil. Baking time - no more than 15 minutes.Fish in a steamer. Salt the fish fillet a little and put it in a double boiler, after covering it with parsley, dill or coriander. Cook until done.fish soup . Fish can be taken as mince to the state of minced meat, and lumps. Boil with a little salt and herbs.
vegetable day
On this day, only vegetables are allowed. They can be boiled, raw, burnt, baked, steamed and grilled. 6 petal vegetable day diet - lowest calories.
Recipes on the menu:
"Assorted" soup. Zucchini, tomatoes, onions, carrots, herbs and broccoli. Grind everything into small cubes, boil with a little salt. Add the sliced garlic cloves. The soup can be left alone or pureed in a blender.Boiled cabbage. Drop broccoli into boiling, lightly salted water. Boil until tender, sprinkle with herbs and pour lemon juice.Vegetable stew. Eggplant, white cabbage, carrots, tomatoes, onions - everything is cut into small cubes (onions can be chopped or cut into half rings), placed in a boiling container, sprinkled with salt. Simmer until cooked under a closed lid.tomato soup . Cut ½ kg tomatoes into cubes, boil, add salt and a little garlic. Beat in a blender along with herbs.
chicken day
The menu for the calyx diet on the third day can be called one of the most diverse, because you can cook many healthy dishes from meat:
Chicken pieces eggs in a steamer. Grind the breast with a knife, beat in the egg, add salt, add vegetables to taste. Blind koloboks and send to cook in a double boiler. You can add a little garlic if you like.Gravy with chicken. Cut the chicken fillet into small strips. Cut the vegetables. Send the ingredients to the pan, salt, pour a little water and simmer for about 20 minutes.Chicken in the oven. Beat chicken filling, grate salt, sprinkle with herbs. Leave for 30 minutes. Wrap in foil and send to bake in the oven.
cereal day
On this diet day, only cereals are used, which can be "sweetened" with nuts and other additives from the list that will not affect weight loss for a sense of satiety.
Recipe:
Porridge on water. Pour boiling water over any cereal, in this case oatmeal, add walnuts or prunes to taste, let it brew.Buckwheat pieces . Make minced meat from boiled buckwheat by processing the pulp in a blender. Add vegetables, a little salt, cut into shapes. Bake in the oven until crisp, about 20 minutes.Rice dessert. Boil the rice, add some oats, dried apricots and nuts (chopped). Mix all the ingredients, let stand until they "make friends". Small blind cookies from minced meat, bake in the oven.
cottage cheese day
The diet menu for every day, when only cottage cheese is meant to be eaten, looks no less diverse:
Cheesecake in the oven. You need fat-free cottage cheese (250 g), cinnamon (at the tip of a knife), eggs and semolina (1 tablespoon). The ingredients are mixed, the cheesecake is formed, dipped in semolina with cinnamon and baked in the oven.Steamer casserole. Eggs, a pack of cottage cheese, raisins, yogurt (3-4 tablespoons), semolina, vanilla. Mix all ingredients, put in a double boiler, cook until done.Dessert from cottage cheese. A pack of cottage cheese, 2 tbsp. l. regular instant coffee, sugar substitute. Place everything in a mixing bowl and whisk until frothy.
fruit day
Fruits complete the cycle. They can be eaten raw, baked and boiled. You can drink freshly squeezed juice.
Description of cooking options:
Fresh from childhood others. Put the raspberries in a blender and whiz. You can sprinkle a little of the resulting slurry with crushed sweetener.pineapple and mango smoothie. Mix the ingredients in a blender, garnish with mint leaves.Salad "Fantasy". You can combine any fruits and berries, after cutting them into small pieces. Ready salad is allowed to taste 1 tsp. honey and lemon juice.
This complements the calyx diet for rapid weight loss.
Circle
In the diet, each 6-day cycle is called a circle. Swedish nutritionists recommend a course of no more than 4 circuits. It is necessary to determine the length of stay on the diet, based on general well-being and physical health.
How long can you stay on a diet?
The frequency of diet repetition is one of the most popular questions. The creators of the diet recommend doing 2 cycles, the duration of which is 2 weeks. Every seventh day, you can eat any of the recommended options:
- Make a fasting day, where you can drink only non-carbonated mineral water.
- Eat as before the diet, remove only all "dangerous" foods from the diet.
How much weight can you lose?
If you follow all the rules of the diet, you can say goodbye to a relatively large number of kilograms. On average, a woman can lose about 500-800 g per day.
It is important to understand that the first few days the weight may not be lost. The result will be noticeable in the middle of the cycle, when the arrow of the scale immediately drops by 2 kilograms or more.
Get off the diet
With any weight loss system, it is important to complete the process correctly. Coming off the 6 petal diet should be smooth. To do this, you need to gradually add other people to the allowed products, expand the diet and increase the calorie content of the meal.
If during the circle it is comfortable to eat only healthy food, then you should not give up the right habits and start eating fast food. The less fat, smoked meats and other prohibited substances in the diet, the longer the results will last, and may even improve.
Contraindications
Despite all the advantages of the 6 petals diet, it also has some contraindications. This includes:
- kidney problems;
- diseases of the cardiovascular system in severe form;
- liver pathology;
- diabetes;
- stomach ulcer;
- lactation and childbirth.
In each case, it is worth consulting with your doctor about possible diets. Six petals - a system that does not provide complete rejection of food. Therefore, even with the above problems, experts may allow it to be carried out if the need for weight loss is a priority.
You can get rid of excess weight in a short period of time. But if you do not follow a healthy lifestyle in the future, then the lost kilograms will quickly return.